Faculty Wellness Officer, Department of Psychiatry
Recognition & Awards
Growth and Development Project Award, Department of Psychiatry, CU School of Medicine
Developing sustainable wellness programs with multiple points of entry as well as the opportunity to obtain specialty certifications. Launch wellness incentive program recognition awards, wellness classes, evidence-supported training/certification/CE, speakers, events and a free library/wellness resource landing site.
Women in Medicine and Science Women’s Leadership Training Class 2022-2023, CU SOM Dean's Office
American Psychological Association, Member
National Register of Health Service Psychologists, Health Service Psychologist
National Register of Health Service Providers in Psychology, Certificate
Conditions & Treatments
Mental Health and Behavior
Mental Health and Behavior - Bereavement
Mental Health and Behavior - Depression
Mental Health and Behavior - Eating Disorders
Mental Health and Behavior - Stress
Mental Health and Behavior - Anxiety
Wellness and Prevention
Mental Health and Behavior - Mood and Anxiety
Therapy for individuals and couples using Mindfulness Based Stress Reduction (MBCT) and Gottman's research-based couples' therapy.
We all have our blind spots. Starting therapy with me can help you make adjustments to better see your blind spots and find new ways to solve problems and begin to feel better. Whether you're feeling stressed, anxious, depressed, having relationship struggles, feeling overwhelmed, having trouble sleeping, or having difficulties with work or school, we can work together to expand solutions and find ways to make these problems smaller.
I like to help clients share their stories, and find the meanings in their stories to help improve well-being.
I have practiced hatha/vinyasa yoga and other mind/body integrated practices for 20 years, which has led me to incorporate Mindfulness Based Cognitive Therapy into my therapy practice. I also love skiing, snowshoeing, hiking, and some do-nothing time at home with my family.