Clinical Interests
I provide therapy for individuals from a systemic and narrative (client-centered) lens, using tools such as CBT, MBCT, Solution-focused therapy and also integrate my Level 1 Gottman Method couples' therapy for both individuals and couples. The primary focus of my practice is emotional eating and weight management.
Care Philosophy
We all have our blind spots. Together, we can collaborate to better see your blind spots and find new ways to solve problems and begin to feel better. Whether you're noticing using food to soothe, feeling stressed, anxious, depressed, having relationship struggles, feeling overwhelmed, having trouble sleeping, or having difficulties with work or school, we can work together to expand solutions and find ways to make these problems smaller.
I like to help clients share their stories, and find the meanings in their stories to help improve well-being.
Personal Interests
I enjoy a daily morning yoga practice, skiing, hiking, irreverent comedies, and the occasional Ikea furniture build. I also earned 2nd place in the 2013 Denver Post Peeps Diorama Contest (Peeposition 64: Peeps' Bake-Off).
Volunteer Activities
I have volunteered as a judge at high school Speech and Debate tournaments.
Public Speaking
Yes
Well-being for Healthcare Providers (Supporting Others Without Depleting Yourself), Stress Reduction, Practical Mindfulness